STAGE 4 MEAL PLANS

This Meal Plan is the same as that in Stage 3 and it can be used as a guide for optimal intake in the long term.

OPTIMAL FOODS AND SERVING SIZES

The table below lists foods that should ideally make up the majority of your meals. You can add other foods as you please, however these are the foods that will give you the greatest health benefits. Foods not on this list should only be eaten occasionally.

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