Refreshing Sole
  • 100 grams sole

  • 1 orange

  • Salt

  • Pepper

  • Paprika

  • Parsley

Cooking Instructions:

1. That fish if frozen. Rinse fish; pat dry with paper towels. Set aside.

2. Peel orange, trim off bitter white pith and slice thick. set aside

3. Heat broiler. Place fish on rack of a broiler pan

4. Season with salt, freshly ground black pepper and paprika. Arrange orange slices around the fish on the broiler pan

5. Broil for 4-6 minutes or just until fish flakes easily when tested with a fork and the orange is heated through

6. Serve the fish, with the orange slices overlapping across one side

7. Garnish with minced parsley

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