LUNCH OR DINNER: 100g Protein, 200g Vegetables each meal (NO FAT)

1. Lean Beef with sautéed broccoli, cauliflower & onion

Lean beef with sautéed broccoli, cauliflower & onion (cooked on the same pan as the beef to soak up juices).

2. Mexican spiced beef mince

Mexican spiced beef mince (using organic Mexican spice mix) with broccoli & kale salad, lemon & herb dressing.

3. Grilled fish with fennel & cauliflower puree and cabbage salad.

Grilled fish with fennel & cauliflower puree and cabbage salad.

4. Chicken & vegetable stir-fry

 Chicken & vegetable stir-­‐fry (with ginger, garlic and cumin).

5. Beef patty with sautéed onion and coleslaw

Beef patty with sautéed onion and coleslaw (cabbage, fennel, spring onion, lemon). Or use 50g of beef for the patty and make cauliflower bread for the bun.

6. Grilled Fish with coleslaw and asparagus.

Grilled Fish with coleslaw and asparagus.

7. San Choi Bao 

San Choi Bao (chicken mince, onion, spring onion, cabbage, ginger, coriander, organic curry spice). 

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Phone: 0428 087 903

© 2019 by BioAesthetics Pty Ltd