LUNCH OR DINNER: 100g Protein, 200g Vegetables each meal (NO FAT)
1. Lean Beef with sautéed broccoli, cauliflower & onion
Lean beef with sautéed broccoli, cauliflower & onion (cooked on the same pan as the beef to soak up juices).
2. Mexican spiced beef mince
Mexican spiced beef mince (using organic Mexican spice mix) with broccoli & kale salad, lemon & herb dressing.
3. Grilled fish with fennel & cauliflower puree and cabbage salad.
Grilled fish with fennel & cauliflower puree and cabbage salad.
4. Chicken & vegetable stir-fry
Chicken & vegetable stir-‐fry (with ginger, garlic and cumin).
5. Beef patty with sautéed onion and coleslaw
Beef patty with sautéed onion and coleslaw (cabbage, fennel, spring onion, lemon). Or use 50g of beef for the patty and make cauliflower bread for the bun.
6. Grilled Fish with coleslaw and asparagus.
Grilled Fish with coleslaw and asparagus.
7. San Choi Bao
San Choi Bao (chicken mince, onion, spring onion, cabbage, ginger, coriander, organic curry spice).