Flounder
Ingredients:
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100 grams flounder fillet
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1-4 tablespoon vegetable broth
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1 clove garlic, minced
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2 small plum tomatoes, chopped
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Salt
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Freshly ground black pepper
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Parsley minced
Cooking Instructions:
1. Thaw fish is frozen. Rinse fish; pat dry with paper towels. Set aside.
2. Heat a medium sized skillet over medium heat. Ass the brother and cook the garlic and diced tomatoes. Cover and let simmer for 5 minutes
3. Meanwhile, season the fish fillet with salt and pepper. Place on top of the simmer tomato mixture. Cover and simmer 4-6 minutes or just until the fish flakes easily when tested with a fork
4. Transfer to a plate, spooning the tomato sauce over the fish and garnish with minced parsley
Variations:
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Add a pinch of cayenne pepper to taste