Cucumber Cups
  • 1 cucumber

  • ½ red capsicum, finely diced

  • ½ medium zucchini, finely diced

  • ¼ cup cherry tomatoes, quartered

  • ½ carrot shredded

  • 1 clove garlic minced

  • 3 tablespoons balsamic vinaigrette

  • 3 tablespoons goats cheese

  • 2 tablespoons parsley chopped

  • 2 sprigs of parsley for garnish


1. Wash cucumber and with fork, strip long stripes into side of cucumber. Cut cucumber into 4cm pieces. With a spoon, scoop       out part of the pulp from inside each cucumber piece being careful not to dig out bottom or sides. A melon baller works             great for this Place each cucumber cup onto a plate

2. In a medium bowl, combine all the other ingredients and mix well

3. Reserve sprigs of parsley 

4. Spoon veggie salad mixture into each cucumber cups and garnish with a parsley leaf Makes about 10-12 cucumber cups

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