Meatballs
Ingredients:
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100 grams lean ground beef
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1 serving melba toast, minced into crumbs
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3 teaspoons minced parsley
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½ teaspoon dried oregano
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1 teaspoon grated or minced onion
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1 garlic clove minced
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¼ teaspoon salt
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Fresh ground pepper
Cooking Instructions:
1. Preheat oven to 180 degrees
2. In a medium bowel, mix all ingredients. Roll into 4-5 meatballs
3. Place meatball into each well of a mini, non stick muffin tin. Fill unused well ½ way with water
4. Bake until lightly browned, about 14-18 minutes
Variations:
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Add fresh, chopped basil
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Add cayenne pepper