ALLOWED FOODS AND SERVING SIZES

Allowed Foods and Serving Sizes lists the foods you can now introduce into your daily diet. It also letsyou know how much a “serving” is. While this list is not exhaustive, it is best not eat any food that isn’t on this list. Keeping your food as natural, clean and as simple as possible will improve the re- setting process.

*Lentils have a moderate amount of carbohydrates and should only be eaten occasionally.

FORBIDDEN FOODS

Forbidden Foods lists the foods that MUST be avoided. This list is not exhaustive so it is safer to only eat foods from the Allowed Foods and Serving Sizes list, otherwise you risk reversing your hard work.

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