Here are the simple rules to follow for long-term health and weight maintenance:

  • Use the Meal Plan, Food List and Serving Limits to guide you towards your ideal maintenance diet.

  • Choose the healthiest foods possible MOST of the time

  • Eat when you are hungry and eat just enough to feel satisfied.

  • Establish a consistently healthy eating pattern that you can continue over weekends, holidays and

    special events.

  • Add an occasional free meal when you feel ready

  • Always make sure your body returns to your new weight for a good amount of time before having

    another free meal.

  • Do a Protein-Only Day if you gain 1kg and if it doesn’t come off within 3 days of normal eating.

    Follow guidelines for “Weight Loss” contained within this plan.


Most importantly,
listen to your body and focus on health from here on

Quick Links
Contact us

Phone: 0428 087 903

© 2019 by BioAesthetics Pty Ltd