A FINAL WORD
Here are the simple rules to follow for long-term health and weight maintenance:
Use the Meal Plan, Food List and Serving Limits to guide you towards your ideal maintenance diet.
Choose the healthiest foods possible MOST of the time
Eat when you are hungry and eat just enough to feel satisfied.
Establish a consistently healthy eating pattern that you can continue over weekends, holidays and
Add an occasional free meal when you feel ready
Always make sure your body returns to your new weight for a good amount of time before having
another free meal.
Do a Protein-Only Day if you gain 1kg and if it doesn’t come off within 3 days of normal eating.
Follow guidelines for “Weight Loss” contained within this plan.
listen to your body and focus on health from here on.